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vitalpauses
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Join date: Mar 15, 2024
Posts (17)
Oct 11, 2024 ∙ 4 min
Mental Health Awareness and Perimenopause: Navigating the Emotional Rollercoaster
"Perimenopause brings emotional shifts. As a coach, I balance activity with self-care to manage the mental effects of 'the dip.
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Sep 9, 2024 ∙ 2 min
Boosting Wellness: The Perimenopausal Benefits of Collagen Peptides I & III
As you experience the stages of perimenopause, a myriad of changes can impact your daily life, from fluctuating hormones to shifts in...
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Sep 7, 2024 ∙ 3 min
Ashwagandha & Black Pepper: The Dynamic Duo Every Perimenopausal Woman Should Know
Unlock the power of Ashwagandha and Black Pepper for stress relief, energy, and hormonal balance during perimenopause. Find out how!
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