A Journey from Hearsay to Certified Menopause Coach
Up until a year and a half ago, my understanding of menopause was mostly based on hearsay and whispers. The lack of reliable information, half truths and cryptic messages made it difficult to navigate this significant transition. It was this uncertainty that motivated me to seek out accurate information and eventually led to me becoming a certified menopause coach.
Empowering Women Through Sports
I've spent the last five years as a squash coach, predominantly working with women aged 35 and older. I noticed that many of my clients, like myself, were experiencing various symptoms of perimenopause. As we all muddled through it and passed on tips to each other, I felt that we all need some hard facts. This realization pushed me to learn more so that I could better support the women I coach both on and off the court.
Discovering Dr Mary Claire Haver
One of the most pivotal voices in my journey was Dr Mary Claire Haver. Even before I began my formal studies, I avidly followed heron every social media platform as her insights and advice is priceless. Dr Haver’s clarity and practical approach to menopause resonated with me deeply, as she was knowledgeable and empathetic. I had previously had an experience with a doctor who when I asked if I was perimenopausal, I was advised that I was too young and was sent home with a variety of prescriptions treating single symptoms. Her words have helped me gain an understanding of what is going on and that I am not going crazy. Her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts, is poised to be a cornerstone of my learning.
Diving into The New Menopause
This August, I am excited to be diving into this book, and I believe it will become my perimenopause and beyond bible! The New Menopause is known for being a comprehensive guide to thriving versus just surviving menopause! I am particularly looking forward to the A to Z comprehensive toolkit of science-backed options for coping with symptoms!
The Importance of Lifestyle Choices
What I anticipate appreciating most about Dr Haver’s approach is that as I look to cement my lifestyle changes, her book will give me a chance to make the right choices. She provides practical advice that can be implemented in daily life, reinforcing my belief that lifestyle is foundational for navigating menopause successfully. The New Menopause promises to be not just informative but also empowering, offering actionable steps to manage symptoms and embrace this life stage with confidence.
A Must-Read for Every Woman
For any woman approaching or experiencing menopause, I believe this book will be a must-read. It’s a resource that offers clarity, practical solutions, and a sense of empowerment.
Ready to take control of your menopause journey? Get your copy of The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr Mary Claire Haver today! Click here to purchase and start empowering yourself with the knowledge and tools you need.
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