Top 6 Cookbooks for Perimenopause: Recipes to Boost Your Health and Wellness
Discover six essential cookbooks with recipes to manage perimenopause symptoms, balance hormones, and boost your wellness journey.
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vitalpauses
- Jul 29
- 2 min
Reading Rooms First Choice! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Discover how 'The New Menopause' by Dr Mary Claire Haver empowers women with practical advice for navigating menopause with purpose and con
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vitalpauses
- Jul 27
- 4 min
Menopause Book Club: 'The Reading Room'
Discover our top menopause reads each month, from humour to health, and connect in our online book club.
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vitalpauses
- Jul 15
- 2 min
Menopause Wellness Reads: Top Audible Audiobooks
Discover the top audiobooks for navigating menopause and perimenopause with confidence and knowledge. Sign up for a free trial today!
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