perimenopause | Vital Pauses

Ashwagandha & Black Pepper: The Dynamic Duo Every Perimenopausal Woman Should Know

Unlock the power of Ashwagandha and Black Pepper for stress relief, energy, and hormonal balance during perimenopause. Find out how!

Uncovering the Power of 5 Essential Supplements for Your Perimenopause Journey: The Ultimate Guide for Confident Women

Discover the power of collagen, omega-3, ashwagandha, probiotics, and magnesium to support your wellness through perimenopause and beyond.

Movement and Perimenopause: Empowering Your Body Through Change

As I continue to find my way through perimenopause, movement has become more than just a way to stay fit—it’s been my lifeline,...

Top 6 Cookbooks for Perimenopause: Recipes to Boost Your Health and Wellness

Discover six essential cookbooks with recipes to manage perimenopause symptoms, balance hormones, and boost your wellness journey.

Reading Rooms First Choice! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Discover how 'The New Menopause' by Dr Mary Claire Haver empowers women with practical advice for navigating menopause with purpose and con

Menopause Book Club: 'The Reading Room'

Discover our top menopause reads each month, from humour to health, and connect in our online book club.

Menopause Wellness Reads: Top Audible Audiobooks

Discover the top audiobooks for navigating menopause and perimenopause with confidence and knowledge. Sign up for a free trial today!

Navigating Perimenopause: A Guide to Wellness and Self-Advocacy

Discover my journey through perimenopause, the power of self-advocacy, and building a supportive community. Join my 4-week wellness program!

Mindful Perimenopause: Unleashing Your Inner Strength Through Mindfulness

We are made to feel that we need to be humming and buzzing along in order to be productive. We can barely breathe, let alone pause. And...