"Perimenopause brings emotional shifts. As a coach, I balance activity with self-care to manage the mental effects of 'the dip.

Unlock the power of Ashwagandha and Black Pepper for stress relief, energy, and hormonal balance during perimenopause. Find out how!

Discover the power of collagen, omega-3, ashwagandha, probiotics, and magnesium to support your wellness through perimenopause and beyond.

As I continue to find my way through perimenopause, movement has become more than just a way to stay fit—it’s been my lifeline,...

Discover six essential cookbooks with recipes to manage perimenopause symptoms, balance hormones, and boost your wellness journey.

Discover how 'The New Menopause' by Dr Mary Claire Haver empowers women with practical advice for navigating menopause with purpose and con

Discover our top menopause reads each month, from humour to health, and connect in our online book club.

Discover the top audiobooks for navigating menopause and perimenopause with confidence and knowledge. Sign up for a free trial today!

Discover my journey through perimenopause, the power of self-advocacy, and building a supportive community. Join my 4-week wellness program!

We are made to feel that we need to be humming and buzzing along in order to be productive. We can barely breathe, let alone pause. And...