"Perimenopause brings emotional shifts. As a coach, I balance activity with self-care to manage the mental effects of 'the dip.

As I continue to find my way through perimenopause, movement has become more than just a way to stay fit—it’s been my lifeline,...

We are made to feel that we need to be humming and buzzing along in order to be productive. We can barely breathe, let alone pause. And...