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vitalpauses
Sep 8, 20243 min read
Ashwagandha & Black Pepper: The Dynamic Duo Every Perimenopausal Woman Should Know
Unlock the power of Ashwagandha and Black Pepper for stress relief, energy, and hormonal balance during perimenopause. Find out how!
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vitalpauses
Sep 6, 20242 min read
Uncovering the Power of 5 Essential Supplements for Your Perimenopause Journey: The Ultimate Guide for Confident Women
Discover the power of collagen, omega-3, ashwagandha, probiotics, and magnesium to support your wellness through perimenopause and beyond.
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vitalpauses
Aug 16, 20244 min read
Movement and Perimenopause: Empowering Your Body Through Change
As I continue to find my way through perimenopause, movement has become more than just a way to stay fit—it’s been my lifeline,...
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vitalpauses
Aug 7, 20243 min read
Top 6 Cookbooks for Perimenopause: Recipes to Boost Your Health and Wellness
Discover six essential cookbooks with recipes to manage perimenopause symptoms, balance hormones, and boost your wellness journey.
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vitalpauses
Jul 29, 20242 min read
Reading Rooms First Choice! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Discover how 'The New Menopause' by Dr Mary Claire Haver empowers women with practical advice for navigating menopause with purpose and con
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vitalpauses
Jul 27, 20244 min read
Menopause Book Club: 'The Reading Room'
Discover our top menopause reads each month, from humour to health, and connect in our online book club.
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vitalpauses
Jul 15, 20242 min read
Menopause Wellness Reads: Top Audible Audiobooks
Discover the top audiobooks for navigating menopause and perimenopause with confidence and knowledge. Sign up for a free trial today!
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