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vitalpauses
Aug 164 min read
Movement and Perimenopause: Empowering Your Body Through Change
As I continue to find my way through perimenopause, movement has become more than just a way to stay fit—it’s been my lifeline,...
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vitalpauses
Aug 73 min read
Top 6 Cookbooks for Perimenopause: Recipes to Boost Your Health and Wellness
Discover six essential cookbooks with recipes to manage perimenopause symptoms, balance hormones, and boost your wellness journey.
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vitalpauses
Jul 292 min read
Reading Rooms First Choice! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Discover how 'The New Menopause' by Dr Mary Claire Haver empowers women with practical advice for navigating menopause with purpose and con
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vitalpauses
Jul 274 min read
Menopause Book Club: 'The Reading Room'
Discover our top menopause reads each month, from humour to health, and connect in our online book club.
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vitalpauses
Jul 152 min read
Menopause Wellness Reads: Top Audible Audiobooks
Discover the top audiobooks for navigating menopause and perimenopause with confidence and knowledge. Sign up for a free trial today!
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