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vitalpauses
Oct 114 min read
Mental Health Awareness and Perimenopause: Navigating the Emotional Rollercoaster
"Perimenopause brings emotional shifts. As a coach, I balance activity with self-care to manage the mental effects of 'the dip.
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vitalpauses
Sep 83 min read
Ashwagandha & Black Pepper: The Dynamic Duo Every Perimenopausal Woman Should Know
Unlock the power of Ashwagandha and Black Pepper for stress relief, energy, and hormonal balance during perimenopause. Find out how!
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vitalpauses
Sep 62 min read
Uncovering the Power of 5 Essential Supplements for Your Perimenopause Journey: The Ultimate Guide for Confident Women
Discover the power of collagen, omega-3, ashwagandha, probiotics, and magnesium to support your wellness through perimenopause and beyond.
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vitalpauses
Aug 164 min read
Movement and Perimenopause: Empowering Your Body Through Change
As I continue to find my way through perimenopause, movement has become more than just a way to stay fit—it’s been my lifeline,...
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vitalpauses
Jul 292 min read
Reading Rooms First Choice! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Discover how 'The New Menopause' by Dr Mary Claire Haver empowers women with practical advice for navigating menopause with purpose and con
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vitalpauses
Jun 132 min read
Navigating Perimenopause: A Guide to Wellness and Self-Advocacy
Discover my journey through perimenopause, the power of self-advocacy, and building a supportive community. Join my 4-week wellness program!
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vitalpauses
Apr 123 min read
Mindful Perimenopause: Unleashing Your Inner Strength Through Mindfulness
We are made to feel that we need to be humming and buzzing along in order to be productive. We can barely breathe, let alone pause. And...
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