Ashwagandha & Black Pepper: The Dynamic Duo Every Perimenopausal Woman Should Know
Unlock the power of Ashwagandha and Black Pepper for stress relief, energy, and hormonal balance during perimenopause. Find out how!
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vitalpauses
- Sep 6
- 2 min
Uncovering the Power of 5 Essential Supplements for Your Perimenopause Journey: The Ultimate Guide for Confident Women
Discover the power of collagen, omega-3, ashwagandha, probiotics, and magnesium to support your wellness through perimenopause and beyond.
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vitalpauses
- Aug 16
- 4 min
Movement and Perimenopause: Empowering Your Body Through Change
As I continue to find my way through perimenopause, movement has become more than just a way to stay fit—it’s been my lifeline,...
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vitalpauses
- Jul 29
- 2 min
Reading Rooms First Choice! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Discover how 'The New Menopause' by Dr Mary Claire Haver empowers women with practical advice for navigating menopause with purpose and con
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vitalpauses
- Jun 13
- 2 min
Navigating Perimenopause: A Guide to Wellness and Self-Advocacy
Discover my journey through perimenopause, the power of self-advocacy, and building a supportive community. Join my 4-week wellness program!
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vitalpauses
- Apr 12
- 3 min
Mindful Perimenopause: Unleashing Your Inner Strength Through Mindfulness
We are made to feel that we need to be humming and buzzing along in order to be productive. We can barely breathe, let alone pause. And...
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