"Perimenopause brings emotional shifts. As a coach, I balance activity with self-care to manage the mental effects of 'the dip.

As you experience the stages of perimenopause, a myriad of changes can impact your daily life, from fluctuating hormones to shifts in...

Unlock the power of Ashwagandha and Black Pepper for stress relief, energy, and hormonal balance during perimenopause. Find out how!

Discover the power of collagen, omega-3, ashwagandha, probiotics, and magnesium to support your wellness through perimenopause and beyond.

As I continue to find my way through perimenopause, movement has become more than just a way to stay fit—it’s been my lifeline,...

Discover six essential cookbooks with recipes to manage perimenopause symptoms, balance hormones, and boost your wellness journey.

Through various stages of my life, I have gained advice from friends (both accurate and terribly inaccurate!) so, for this journey, I...

In recent conversations, several men have expressed a desire to better understand menopause. Whether it's to support a wife, a colleague,...

Discover how 'The New Menopause' by Dr Mary Claire Haver empowers women with practical advice for navigating menopause with purpose and con

Discover our top menopause reads each month, from humour to health, and connect in our online book club.

Discover the top audiobooks for navigating menopause and perimenopause with confidence and knowledge. Sign up for a free trial today!

Discover my journey through perimenopause, the power of self-advocacy, and building a supportive community. Join my 4-week wellness program!

Introduction Entering a new phase of life can be both exciting and challenging. For many women, perimenopause marks the beginning of the...

Navigating Perimenopause with Confidence: Tips and Strategies Perimenopause can be quite a journey, with its own set of highs and lows....

We are made to feel that we need to be humming and buzzing along in order to be productive. We can barely breathe, let alone pause. And...

Hey there! I'm thrilled to welcome you to Vital Pauses, your go-to hub for navigating the wild ride of perimenopause with grace,...

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