Boosting Wellness: The Perimenopausal Benefits of Collagen Peptides I & III
As you experience the stages of perimenopause, a myriad of changes can impact your daily life, from fluctuating hormones to shifts in...
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vitalpauses
- 6 days ago
- 3 min
Ashwagandha & Black Pepper: The Dynamic Duo Every Perimenopausal Woman Should Know
Unlock the power of Ashwagandha and Black Pepper for stress relief, energy, and hormonal balance during perimenopause. Find out how!
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vitalpauses
- Sep 6
- 2 min
Uncovering the Power of 5 Essential Supplements for Your Perimenopause Journey: The Ultimate Guide for Confident Women
Discover the power of collagen, omega-3, ashwagandha, probiotics, and magnesium to support your wellness through perimenopause and beyond.
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vitalpauses
- Aug 16
- 4 min
Movement and Perimenopause: Empowering Your Body Through Change
As I continue to find my way through perimenopause, movement has become more than just a way to stay fit—it’s been my lifeline,...
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vitalpauses
- Aug 7
- 3 min
Top 6 Cookbooks for Perimenopause: Recipes to Boost Your Health and Wellness
Discover six essential cookbooks with recipes to manage perimenopause symptoms, balance hormones, and boost your wellness journey.
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vitalpauses
- Aug 6
- 3 min
Anticipating 'The New Menopause': A Guide to Navigating Hormonal Changes with Purpose and Power
Through various stages of my life, I have gained advice from friends (both accurate and terribly inaccurate!) so, for this journey, I...
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vitalpauses
- Aug 2
- 2 min
The Reading Room - The Man's Guide to Menopause: Essential Reading for Men
In recent conversations, several men have expressed a desire to better understand menopause. Whether it's to support a wife, a colleague,...
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vitalpauses
- Jul 29
- 2 min
Reading Rooms First Choice! The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Discover how 'The New Menopause' by Dr Mary Claire Haver empowers women with practical advice for navigating menopause with purpose and con
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vitalpauses
- Jul 27
- 4 min
Menopause Book Club: 'The Reading Room'
Discover our top menopause reads each month, from humour to health, and connect in our online book club.
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vitalpauses
- Jul 15
- 2 min
Menopause Wellness Reads: Top Audible Audiobooks
Discover the top audiobooks for navigating menopause and perimenopause with confidence and knowledge. Sign up for a free trial today!
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vitalpauses
- Jun 13
- 2 min
Navigating Perimenopause: A Guide to Wellness and Self-Advocacy
Discover my journey through perimenopause, the power of self-advocacy, and building a supportive community. Join my 4-week wellness program!
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vitalpauses
- May 18
- 3 min
Is This Perimenopause? What It Is and How to Navigate It
Introduction Entering a new phase of life can be both exciting and challenging. For many women, perimenopause marks the beginning of the...
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vitalpauses
- Apr 13
- 3 min
Navigating Perimenopause: Effective Tips and Strategies
Navigating Perimenopause with Confidence: Tips and Strategies Perimenopause can be quite a journey, with its own set of highs and lows....
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vitalpauses
- Apr 12
- 3 min
Mindful Perimenopause: Unleashing Your Inner Strength Through Mindfulness
We are made to feel that we need to be humming and buzzing along in order to be productive. We can barely breathe, let alone pause. And...
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vitalpauses
- Mar 16
- 2 min
Welcome to your perimenopause journey and beyond!
Hey there! I'm thrilled to welcome you to Vital Pauses, your go-to hub for navigating the wild ride of perimenopause with grace,...
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vitalpauses
- Mar 16
- 3 min
Digital Wellness: Thriving Through the Perimenopause Symptoms with Digital Support (Trackers & Handbooks!)
Happy woman logging workout onto her digital planner
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